I always have a bag of frozen fish back up in the congelo.

This week, it was cod that I called to the rescue at 16:45 p.m., when I realized that I hadn't thought of supper in advance.

Thawed in lukewarm water in 5 minutes, accompanied by the first vegetables that came to hand, the whole family enjoyed it!

Cod son the BBQ

As I wanted to cook on the BBQ, but the cod is fragile, I placed it on a cookina. I could also have simply placed it in foil.

Pour a little olive oil on the cookina, and place your fish in it.
Season withLes Savoureux Organic Fish Seasoning 😉

Let it cook for a few minutes until it easily comes apart with a fork. You don't have to turn the fish over. If you ever decide to do it because it is very thick, be careful, it is fragile.

Grilled tomatoes on the BBQ 

Remove the heart from 4 tomatoes. Slice them into 2 or 3 large XNUMX-inch slices.

Rape 1/4 cup Parmesan cheese. 

Mix 1 large tablespoon Les Savoureux Organic Vegetable Seasoning in 1/4 cup of olive oil. Brush your tomatoes on both sides.

Cook the tomatoes directly on the grill for 3 minutes. Turn them over and add 1 tsp. parmesan cheese per slice of tomato. Cook 3 minutes, until the Parmesan cheese has melted.

Grilled Onions on the BBQ

Cut 4 onions into half inch slices. Brush the rest of the seasoned oil and cook for 5 minutes per side on the grill.

Enjoy in good company!