I don't know about you, but I LOVE plate meals. It's simple, quick and so tasty! We garnish the meat we have on hand, the vegetables forgotten in the bottom of the fridge, and of course one of our spice blends, Voila! Supper is done! 

In addition, if your freezer is optimal, it will take you 3 minutes to do.

Ingredients

2 beautiful cod fillets or white fish of your choice

1 container of cherry tomatoes

½ red onion, cut into rings

½ cup kalamata olives (or more to taste)

1 cup crumbled feta cheese

1 to 2 tablespoons of Greek mix or Italian (I put 2 for maximum flavor)

Olive or avocado oil

Salt and pepper

Preparation

Start the oven at 350

Place the fillets on a baking sheet lined with parchment paper and season with S&P.

In a bowl, place the rest of the ingredients and mix well. Place the mixture on the cod fillets and bake for about 20 minutes or until the cod is cooked through.

Enjoy !!!!!