Do you like soup?

I would eat them for lunch, dinner, supper!!! For real!

I'm sharing with you a food I discovered a few months ago that I LOVE. ❤️

Lupine flakes!

A legume that is very low in carbohydrates, but high in protein.

I put it in my Italian-style vegetable soup to add a good dose of protein 😃

INGREDIENTS:

Vegetables that you have in the fridge or in your freezer optimal.

For my part I put, zucchinis, onions, celery, carrots, broccoli.

1 liter of chicken broth

1 cup of tomato sauce

2 cups of water

2 cloves garlic, finely chopped

1 cup of lupine flakes

2 tbsp. of "Italian" or "Spaghetti" mix

Salt and pepper

If you have a little parmesan crust lying around in the freezer, you can add that too ❤️

Simmer until vegetables are tender.

Enjoy!